Why does it hurt to walk on my feet? Why my joints are stiff? Why does my back hurt when I walk? Will walking and exercise make osteoarthritis worse? How does walking help in knee pain? Why do my hurt when I walk? The questions are endless but do you happen to see a common term amongst them? Well, read………. The common term is `Walk’.

Walking is the easiest form of exercise. The gift of walking is the important aspect of biological evolution given to mammals by god. Walking was not a catchy term till late 1980’s.The past lifestyles and healthy diets were entirely different from the present sedentary lifestyles and unhealthy diets.

We really can’t ignore the present scenario where everything from top to bottom is globalized. Where is the lacuna then? Globalization was in itself a major change in our lives. It gifted us machines, comforts and all the way needed digitalization.

We became physically lazy indeed. Exercise and walk became hot topics in promoting the healthy body and healthy mind. We don’t have the time to be physically fit.A promotional advertisement of mobile network `IDEA’ starring Abhishek Bachchan stressed on `walk and talk’ indicates how important it is to walk.